Sunday, February 28, 2010

EAT YOUR SPINACH!


This soup is so Delicious and creamy, without alot of fat to make you feel guilty! Enjoy!
46 oz Chicken broth
1 Med. onion, chopped
4 T. butter, divided
1 small container of Low fat Half and Half
2 carrots, sliced thin (or frozen)
2 potatoes, peeled and cut in 1/4 inch slices and then halved (or canned sliced)
1/4 C. instant brown rice
salt/pepper to taste
1 pkg. frozen chopped spinach
Saute onion in 2 T. of butter until softened. Bring broth to a simmer and add carrots, potatoes and sauteed onions. Add half and half, 2 T. remaining butter, rice, salt and pepper and simmer 20 mins. stirring on occasion. Add Spinach and simmer another 30 mins. ENJOY!

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